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The latest healthy tips from Beege and Peege!
Have you ever wondered how people find a good personal trainer? Most people hire a trainer based on referrals from friends, but the internet is becoming more and more of a helpful resource every day. 1.) Research them online and see who shows up in a local search. Just type […]Read More
Most people are inflamed most of the time. They have become so accustomed to it, that they have forgotten what it feels like to be “normal” or the way their body should look and feel if it were healthy. Inflammation wreaks havoc on the body. It can even be the catalyst […]Read More
The US government has recommended the low fat diet (starting mainly back in the 70’s) and Americans have done a great job following that recommendation, but now we are sicker and fatter than ever. It’s not your fault. You were misled. America’s fat intake has dropped significantly but something had to […]Read More
Organic is always best and even better – local organic. And best – grow your own organic food! This isn’t possible or practical for everyone though, so if you are at the store and you can’t find the following foods organic, go ahead and buy them non-organic because they won’t […]Read More