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The latest healthy tips from Beege and Peege!
Cold or Flu?
School starts in September, which brings lots of kids huddled together inside to share bugs and bring them home to siblings and parents. Then the sugar season also starts in September, as candy shows up on the store shelves for Halloween, which starts our sugar addiction cycle. which gains steam […]
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Is coconut oil healthy?
Mainstream media has launched yet another assault on coconut oil recently. They do this every 6 months or so, backed by processed food companies, in order to get healthy eaters off real food and back onto processed foods. They attack the gluten-free movements too, with about the same intensity, for the same […]
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Why Keto Might Not Be Working For You
My X Gym members, friends and family call me the “keto guy” and someone comes to me with a question almost every day about the ketogenic diet. I’ve been on it since 2013 and my beautiful Beverly has been on it since 2016. I researched it extensively before starting and […]
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Peege’s Top 5 Health and Fitness Tips
The infographic below might look simple to you, and it might turn out to be easy for you too, but not everything that is simple is always easy. If you find that any part of it is a struggle, then you might benefit from taking the Beege and Peege Brain […]
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