I don’t typically reprint other’s blog posts, but when I saw this one I couldn’t help it. As you may already know about me, I average two or more hours per day finding and researching all the newest and greatest studies in exercise science, brain science, nutrition and other health […]

We all know how powerful gratitude is and have heard the advice, “Don’t worry, be happy,” but at times, that advice is certainly easier said than done. Sometimes it feels impossible to break out of a funk or negative state of mind, but there are lots of specific strategies for this. […]

The brain can’t have two thoughts at once, nor can it experience two emotions at once. This is why some people don’t want to be tickled when they are mad or refuse to laugh when angry because they instinctively know their state will change and sometimes people want to stay in a […]

More than 80% of New Year’s resolutions are abandoned by the second week of February. Over half of the remaining 20% are abandoned within the next 4 months, which means more than 9 out of 10 people never achieve those goals. What most people call “resolutions” are really just desires […]