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I found this great article on the AARP website. You can find the original by clicking here, but I shortened it, edited, and added some stuff for the purposes of this post, based on what I’ve learned researching Alzheimer’s and dementia since 1998. First, it important to note that from […]Read More
Many people have asked me this question when I describe myself as a biohacker. For those of you who hate reading, here’s the (shortened) definition from the dictionary: biohacker \ ˈbī-ō-ˌha-kər \ noun, plural biohackers. Somebody who uses science and technology to make his or her body function better and more efficiently. Now for those of […]Read More
You have probably heard that eating sugar can raise insulin levels. You may have also heard that insulin is the hormone most responsible for turning on your fat-storing switch. This makes insulin the “bad guy” hormone when it comes to gaining fat, or finding it hard to lose fat. Insulin […]Read More