School starts in September, which brings lots of kids huddled together inside to share bugs and bring them home to siblings and parents. Then the …
Is coconut oil healthy?
Mainstream media has launched yet another assault on coconut oil recently. They do this every 6 months or so, backed by processed food companies, in …
Why Keto Might Not Be Working For You
My X Gym members, friends and family call me the "keto guy" and someone comes to me with a question almost every day about the ketogenic diet. I've …
Peege’s Top 5 Health and Fitness Tips
The infographic below might look simple to you, and it might turn out to be easy for you too, but not everything that is simple is always easy.If …
Lose 7 pounds in 1 week doing these 4 things
If you are not doing these four things already, and you have excess weight to lose, you can shed up to 7 lbs in 1 week!You might already be doing …
How Blessed We Are
Have you ever stopped to think how blessed we really are, especially in this country (USA)?Sure, we have our problems, just like anyone in any …
New, Better Advice on Increasing Bone Density
I don't typically reprint other's blog posts, but when I saw this one I couldn't help it.As you may already know about me, I average two or more …
Label Your Emotions to Gain Perspective
We all know how powerful gratitude is and have heard the advice, “Don’t worry, be happy,” but at times, that advice is certainly easier said than …
The Importance of Gratitude
The brain can't have two thoughts at once, nor can it experience two emotions at once. This is why some people don't want to be tickled when they are …
Goal Setting for Winners
More than 80% of New Year’s resolutions are abandoned by the second week of February.Over half of the remaining 20% are abandoned within the next …