We all know how powerful gratitude is and have heard the advice, “Don’t worry, be happy,” but at times, that advice is certainly easier said than …
The Importance of Gratitude
The brain can't have two thoughts at once, nor can it experience two emotions at once. This is why some people don't want to be tickled when they are …
Goal Setting for Winners
More than 80% of New Year’s resolutions are abandoned by the second week of February. Over half of the remaining 20% are abandoned within the next …
Peege’s Five Top Tips for Preventing, Slowing or Even Reversing Dementia
Some of you might already know that I lost my mom to early onset Alzheimer's disease (AD) in 2005. She was diagnosed in the year 2000, but we knew …
Square Breathing to Change Your State
Meditation is awesome and I do it every day, but it's not always the same way. Sometimes I use my Inner Balance iPad app. Other times I pray or focus …
Your Last 90 Minutes
Did you know that the last 90 minutes of your day is crucial to your overall attitude? While you sleep each night, your brain replays everything …
Affirmations 101
We all know that affirmations (as corny as they might sound while saying them) are actually quite effective. Today I learned that affirmations may be …
7 Steps to Finding the Right Personal Trainer
Have you ever wondered how people find a good personal trainer? Most people hire a trainer based on referrals from friends, but the internet is …
Top 10 Inflammatory and Anti-Inflammatory Foods
Most people are inflamed most of the time. They have become so accustomed to it, that they have forgotten what it feels like to be “normal” or the way …
Look what your government did to you…
The US government has recommended the low fat diet (starting mainly back in the 70's) and Americans have done a great job following that …