To vaccinate or not to vaccinate. That is the question.Hopefully, I can shed some light on it from the perspective of how your natural defenses …
To drug or not to drug
To drug or not to drug. That is the question.Certain drugs are necessary - even for survival. If I were to get a bacterial infection serious …
Is it God speaking?
Most of my content is about physical health, fitness, and happiness, but this one is mostly about the last one in that list. It's actually beyond …
Healthy eating is much less expensive in the long run
People complain to me all the time about how healthy, organic food is too expensive. Yes, it is if you only shop at Whole Foods and avoid everything …
Cold or Flu?
School starts in September, which brings lots of kids huddled together inside to share bugs and bring them home to siblings and parents. Then the …
Is coconut oil healthy?
Mainstream media has launched yet another assault on coconut oil recently. They do this every 6 months or so, backed by processed food companies, in …
Why Keto Might Not Be Working For You
My X Gym members, friends and family call me the "keto guy" and someone comes to me with a question almost every day about the ketogenic diet. I've …
Peege’s Top 5 Health and Fitness Tips
The infographic below might look simple to you, and it might turn out to be easy for you too, but not everything that is simple is always easy.If …
Lose 7 pounds in 1 week doing these 4 things
If you are not doing these four things already, and you have excess weight to lose, you can shed up to 7 lbs in 1 week!You might already be doing …
How Blessed We Are
Have you ever stopped to think how blessed we really are, especially in this country (USA)?Sure, we have our problems, just like anyone in any …