Normally, Bev and I tell people to stay away from starchy foods and starchy ingredients because most starch is turned into sugar in the body. This …
Archives for July 2017
Are all sweeteners created equal?
We get asked about sweeteners and healthy substitutes to sugar all the time, so we created an infographic to make it easier to see the most common …
Did Cavemen Get Cancer?
Well, it's hard to say because there is little archeological evidence left to examine, but the remains that have been discovered have shown little to …