Here's a video addressing a few of the topics I've been researching lately. Bev wanted me to make a video of some of the things I've told her over the …
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Square Breathing to Change Your State
Meditation is awesome and I do it every day, but it's not always the same way. Sometimes I use my Inner Balance iPad app. Other times I pray or focus …
Your Last 90 Minutes
Did you know that the last 90 minutes of your day is crucial to your overall attitude? While you sleep each night, your brain replays everything …
Affirmations 101
We all know that affirmations (as corny as they might sound while saying them) are actually quite effective. Today I learned that affirmations may be …
Peege’s Fav Travel Pillow
Peege tries convincing Beege that his "neck traction device" is a nut feeding mechanism (nuts and seeds are Beege's fav airplane snack). Meanwhile, …
Women and Muscle Bulk
Did we fool you with this picture? Yes, that's Beege standing there, but it's not her arms. It's Peege, hiding behind Beege, flexing out to the sides …
Got Text Neck?
Watch the video above to find out how to stop the progression of text neck and even reverse it before it gets too late! …
Do you really need 8+ glasses of water per day?
Below is a handy list of pros and cons so you can decide for yourself if you need 8+ glasses of water a day. …