Some of you might already know that I lost my mom to early-onset Alzheimer's disease (AD) in 2005. She was diagnosed in the year 2000, but we knew …
Square Breathing to Change Your State
Meditation is awesome and I do it every day, but it's not always the same way. Sometimes I use my Inner Balance iPad app. Other times I pray or focus …
Your Last 90 Minutes
Did you know that the last 90 minutes of your day is crucial to your overall attitude? While you sleep each night, your brain replays everything …
Affirmations 101
We all know that affirmations (as corny as they might sound while saying them) are actually quite effective. Today I learned that affirmations may be …
7 Steps to Finding the Right Personal Trainer
Have you ever wondered how people find a good personal trainer? Most people hire a trainer based on referrals from friends, but the internet is …
Top 10 Inflammatory and Anti-Inflammatory Foods
Most people are inflamed most of the time. They have become so accustomed to it, that they have forgotten what it feels like to be “normal” or the way …
Look what your government did to you…
The US government has recommended the low fat diet (starting mainly back in the 70's) and Americans have done a great job following that …
The Clean 13 – Best Foods to Eat Non-Organic
Organic is always best and even better - local organic. And best - grow your own organic food! This isn't possible or practical for everyone …
Dirty 30 Foods to ALWAYS Eat Organic
Here are the 30 dirtiest non-organic foods due to the fact they are commonly GMO grown, and/or have high concentrations of pesticides, and/or …
More time, not more stuff, makes you happier
Money is great and all, but using it to buy more stuff, nicer stuff, and bigger stuff, thinking that stuff will make us happier, is a mistake many …