Have you ever wondered how people find a good personal trainer? Most people hire a trainer based on referrals from friends, but the internet is …
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Top 10 Inflammatory and Anti-Inflammatory Foods
Most people are inflamed most of the time. They have become so accustomed to it, that they have forgotten what it feels like to be “normal” or the way …
Look what your government did to you…
The US government has recommended the low fat diet (starting mainly back in the 70's) and Americans have done a great job following that …
The Clean 13 – Best Foods to Eat Non-Organic
Organic is always best and even better - local organic. And best - grow your own organic food! This isn't possible or practical for everyone …
Dirty 30 Foods to ALWAYS Eat Organic
Here are the 30 dirtiest non-organic foods due to the fact they are commonly GMO grown, and/or have high concentrations of pesticides, and/or …
More time, not more stuff, makes you happier
Money is great and all, but using it to buy more stuff, nicer stuff, and bigger stuff, thinking that stuff will make us happier, is a mistake many …
Does the documentary “What the Health” have ulterior motives?
There's lots of buzz and debate around the recent Netflix hit lately, so I thought I'd "weigh in" with all of my 165 lbs. and 8% body fat. …
ACV – burn fat and reduce inflammation with this magic elixir!
All it takes is 1-3 tablespoons per day of this magic elixir and you don't even have to order it from a snake oil salesman or pay top dollar. It's …
What is resistant starch?
Normally, Bev and I tell people to stay away from starchy foods and starchy ingredients because most starch is turned into sugar in the body. This …
Are all sweeteners created equal?
We get asked about sweeteners and healthy substitutes to sugar all the time, so we created an infographic to make it easier to see the most common …